| Topic | Ingredient | Substance | Best practice | Experience | Recipe | Website |
|---|---|---|---|---|---|---|
| Vegetable |
Celery
|
Butylphthalide | High blood pressure approx.20 points |
Sulie Otte | Celery soup with chicken breast |
www.whfoods.com |
| Beef |
Steak
|
Protein,
iron,
zinc, selenium, vitamin B group |
High biological value nutrients |
Sulie Otte | Rumpsteak with backed potatoes |
www.block-house.de |
| Fish |
Salmon
|
Omega 3 | Reduction of cardiovascular risks |
Sulie Otte | Grilled salmon with lemon juice |
www.seniorsky.de |
| Poutry |
Turkey
|
Tryptophan | Depression, multiple sclerosis |
Sulie Otte | Smoked turkey with salad |
www.allrecipes.com |
| Carbohydrate |
Brown rice
|
Diet | Hanny Banisaba | Brown rice with sauted Tofu |
www.marthastewart.com | |
| Protein |
Milk
|
Calcium | Bone structure | Sulie Otte | Creme brulle | www.foodnetwork.com |
| Fruit |
Dragon fruit
|
Sore throat or throaty voice |
Sulie Otte | Fresh peeled fruit | www.miraclefruits.weebly.com.de | |
| Fruit |
Guava
|
Dengue fever | Sulie Otte | Fresh guava juice | www.miraclefruits.weebly.com.de | |
| Fruit |
Soursop
|
Gout | Sulie Otte | Fresh soursop juice | www.miraclefruits.weebly.com.de |